Wednesday, May 27, 2009

Monterey Chicken

We had this wonderful meal last night. My dh LOVED it! We will be having it again. I got the recipe from Chubbie Chica.

Monterey Chicken
4 (5 oz) Boneless Skinless Chicken Breasts
1/4 Cup Barbecue Sauce
1/4 Cup Hormel Real Bacon Bits
1 Cup 2% Colby and Monterey Jack Shredded Cheese
1 (14 oz.) Can Rotel (Diced Tomatoes with Green Chilies), drained
Sliced Green Onions
Preheat oven to 400°F. Pound out the chicken breasts to flatten. Season each with a little pepper. Cook the chicken in a skillet sprayed with non-stick cooking spray over medium-low heat until no longer pink. Place each breast onto a baking sheet and top each breast with 1 tablespoon of barbecue sauce, 1/4 cup cheese, 1/4 cup tomatoes, green onions and 1 tablespoon of bacon bits. Place into the oven and bake until the cheese has melted (about 5 minutes).
Serves: 4WW
Pts = 6

Thursday, May 14, 2009

Easy Pizza Sauce

Easy Pizza Sauce
2 (6 ounce) cans tomato paste
2 cloves garlic
3 tablespoons dried parsley flakes
4 teaspoons dried onion flakes
1 teaspoon dried oregano
1 teaspoon dried basil
2 cups water
Combine tomato paste, garlic, parsley flakes, onion, oregano, basil and water in 2 quart saucepan. Cook over medium high heat until mixture boils. Reduce heat to low and simmer 10 minutes. Cool a little and spread on your pizza crust and proceed with remainder of your toppings.
Makes 4 servings
Calories 80 Fat 0.5 Fiber 4.5
This was really good on the pizza. I don't know about the serving size, but I can get at least 2 pizzas out of this one batch of sauce and maybe a third one.
Note: This pizza sauce freezes really well too.

Basic Pizza Dough

I have been trying out new recipes and the thing I really like about Weight Watchers is we still have those extra 35 points to spend as we want. Sometimes, we just need to have a "treat." This is one such treat for me. I found this recipe on Mom Advice.

Basic Pizza Dough (from"How to Cook Everything,")
1 teaspoon instant or rapid-rise yeast
3 cups all-purpose or bread flour, plus more as needed
2 teaspoons coarse kosher or sea slat, plus extra for sprinkling
1 to 1 1/4 cups water
2 tablespoons plus 1 teaspoon olive oil
To make this dough in food processor: Combine the yeast, flour, and 2 teaspoons salt in the container of a food processor. Turn the machine on and add 1 cup water and the 2 tablespoons of oil through the feed tube. Process for 30 seconds, adding more water, a little at a time, until the mixture forms a ball and is slightly sticky to the touch. If it is dry, add another tablespoon or two of water and process for another 10 seconds. Turn the dough onto a floured work surface and knead by hand a few seconds to form a smooth, round dough ball. Grease a bowl with the remaining olive oil, and place the dough in it. Cover with plastic wrap or a damp cloth and let it rise in a warm draft-free area until the dough doubles in size, 1 to 2 hours. You can cut this rising time short if you are in a hurry or you can let the dough rise more slowly in the refrigerator for six to eight hours.
To make this dough by hand: Combine half the flour with the salt and yeast and stir to blend. Add 1 cup water and the 2 tablespoons olive oil; stir with a wooden spoon until smooth. Add remaining flour a bit at a time; when the mixture becomes too stiff to stir with a spoon, begin kneading, adding as little flour as possible- just enough to keep the dough from being a sticky mess. Knead until smooth but still quite moist, about ten minutes. Proceed as above.
To make this dough with a standing mixer: The machine must be fairly powerful or it will stall. Combine half the flour with the salt, yeast, 2 tablespoons olive oil, and 1 cup water; blend with the machines paddle. With the machine on slow speed, add flour a little at a time until the mix has become a sticky ball that pulls away from the sides of the bowl (switch to the dough hook if necessary). Knead for a minute by hand, adding as little flour as possible, then proceed as above.
To make this dough with the bread machine: Add ingredients as follows- warm water, olive oil, flour, salt, and then add yeast at the top. Turn machine on and select the dough setting. When the machine beeps, you can roll out the dough onto your pizza stone/pan.
I made this dough in my bread machine. I watched it and it seemed really wet so I added some more flour to it. It was still a little sticky when I took it out of the machine so I added some more flour. This was really good and once I took care of the stickiness, it was easy. I added a sauce, cheese and other toppings and cooked for 15 minutes at 450 degrees. Some people like to pre-bake there crust before putting on toppings and you can do that too.

If you cut your crust in 8 pieces this is 4 points per slice, but you also have to add points for sauce, cheese and other toppings. Try to stick with filling food toppings to keep this pizza lower in points.