Freezer Food Friday- Pizza Pasta Casserole

We used to eat this a lot pre-weight watchers. I decided to lighten it up a bit now that I am making Weight Watcher meals. Hope you enjoy.
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Pizza Pasta Casserole

2 pounds lean ground beef

1 large onion, chopped

2 jars (28 oz. each) Spaghetti sauce

1 package (16 oz.) spiral pasta, cooked and drained (I use Ronzoni Smart Taste)

4 cups (16 oz.) part skim shredded mozzarella cheese

18 slices turkey pepperoni

In a large skillet, cook beef and onion until meat is no longer pink; drain if necessary. Stir in spaghetti sauce and pasta. Transfer to two greased 13 X 9 X 2 inch baking dishes. Sprinkle with cheese. Arrange 9 pepperoni over top each casserole. Cover and freeze one casserole for up to 3 months. Bake second casserole uncovered at 350 degrees for 25-30 minutes or until heated through.

To use frozen casserole: Thaw in refrigerator overnight. Bake at 350 degrees for 35-40 minutes or until heated through.

Makes 2 casseroles with 8 servings each.

Each serving is 6 Weight Watchers Points per serving

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For more Freezer Food Friday recipe go to What a Crock!

Freezer Food Friday- Mustard-Dill Chicken in Foil Packs

Mustard-Dill Chicken in Foil Packs (Freezer-friendly)

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1/4 cup Dijon mustard

1/4 cup plain fat-free yogurt

1/2 tsp garlic salt

1 Tbsp dried dill weed(can use fresh dill weed)

1 pound uncooked boneless, skinless chicken breast, four 4 oz pieces

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Preheat oven to 350°F.Combine mustard, yogurt, garlic salt and dill in a small bowl; thoroughly coat chicken with mustard sauce. Tear off 4 sheets of aluminum foil that are large enough to wrap each chicken breast individually. Place a prepared chicken breast on each piece of foil; gather foil loosely around chicken and fold over to seal.Place foil packs on a nonstick baking sheet; bake for 20 minutes. Using oven mitts and keeping your face away from steam, open foil. Broil chicken on foil until lightly browned and cooked through, about 3 to 5 minutes more.

Yields 1 piece of chicken per serving at 3 points each.
For more Freezer Food Friday recipe go to What a Crock!