Thursday, January 14, 2010

Pizza-Style Meat Loaf

We had this for dinner and it was okay. It was kind of hard to get the seal to stay on the meatloaf, but my kids liked it! I had a piece of 1/2 point bread and green beans with this meal.

Pizza-Style Meat Loaf
2/3 cup pizza sauce, divided
1 1/2 pounds extra-lean ground round
3/4 cup Italian-seasoned breadcrumbs
1/2 cup onion
1 teaspoon dried Italian seasoning
1 teaspoon Worcestershire sauce
1/2 teaspoon ground red pepper
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large egg white
2 (1 oz) slices part-skim mozzarella cheese
1/2 cup diced red bell pepper
cooking spray
Preheat oven to 350 degrees.
Combine 1/3 cup pizza sauce, meat, and next 8 ingredients (sauce through egg white) in a bowl. Shape meat mixture into an 8 x 12-inch rectangle on wax paper. Arrange cheese slices over meat mixture; sprinkle with red bell pepper, leaving a 1-inch border. Roll meat up jelly-roll fashion starting at short side. Pinch to seal.
Place meat loaf on a broiler pan coated with cooking spray. Bake at 350 degrees for 1 hour or until meat registers 160 degrees. Brush 1/3 cup pizza sauce over meat loaf. Bake an additional 5 minutes or until done; let stand 10 minutes before slicing.
Makes 6 servings
Calories 291, Fat 12.6g, Fiber 0.9g

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