I saw this on the Weight Watcher Message Boards and wanted to post them here to help me remember.
1. Don't eat for a good 30 minutes of arriving - by then you'll be into more of the visiting vs. eating.
2. When you do eat, pick a small plate, try to have none of your food touching each other.
3. Do NOT visit in the kitchen - a tough one, but trust me, it works!
4. Chew gum. This is a favorite. Hard to nibble, when you've got gum in your mouth.
5. If choosing a drink with alcohol, stick with one you mix yourself (track portions, etc.).
6. Do not go hungry to a party. Fill up on zero-low point carrots, celery, lots of water, high fiber.
7. Forgive. If you over did things, know that tomorrow is another chance to turn it all around!
Thursday, December 11, 2008
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1 comment:
these are great tips. congrats on your weight loss so far! that is awesome and inspiring.
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