Well, today starts my first day on the Momentum Plan. Today, I decided to try a filling breakfast. I had an omelet made with 1/2 cup Southwestern Egg Beaters and 1 Weight Watcher Cheese Slice. I also had 1/2 grapefruit and 8 oz. of Herbal Tea, the new Sugar Plum holiday Tea. So, a good breakfast for 3 points. I thought the Egg beaters would be 2 points, but online it list both 1/4 and 1/2 cup as 1 point hmmm?
My goals for this week are:
1. Select more filling foods.
2. Exercise at least 15 minutes a day.
Exercising 30 minutes a day is now a Healthy Guideline, so I have to check it off each day. But where I have not been exercising much I need to work back up to 30 minutes. I also took my vitamin this morning and I am now trying to drink some more water.
I really like the new plan and I really like the new materials given out. I really think this is going to help me get back into Weight Watchers.