Weight Watchers Juicy Hamburgers
cooking spray
1 lb uncooked 93% lean ground beef (with 7% fat)
1 tablespoon worcestershire sauce
2 teaspoons minced garlic
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 reduced-calorie hamburger buns
Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high. In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each. Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness). Serve burgers on buns with your favorite 0 POINTS value toppings.
Serves 4 at 5 WW points each
Notes: These were easy and very good!
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