I have told you that I am using a Weight Watchers calendar that we get each month for my thoughts for the day. Sometimes they apply to me and sometimes they do not? Here is today's.~
April 2- Climb the stairs today. Go up and down, up and down, many times and get a good aerobic workout.
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I really do not have any stairs to climb today so this might be hard for me. I have heard in the news recently that fitness people are looking at this exercise more as a really good workout. Football players have been doing it forever.
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