Meeting Notes and Weekly Goals

Tonight our topic was on moving more. Our leader had a bag full of different things and pictures. Some included tennis shoes, treadmill, bicycle,can of soup, a jump rope, a towel, a ball, and a dumbbell. Our leader was trying to show us that we could use any of those things to help us move more. Many of them really did not even cost a lot of money. So, you can exercise even on a budget. I know I need to move more and I am only having one goal this week. I want to move more. Today, I got my Wi back out. I did a 3 minute warm up with the basic step aerobics and then I did 30 minutes of the advanced step aerobics and then back to the 3 minute basic step aerobics for a cool down. I did that this morning and it really made a difference in my energy level today. I did not feel as tired and I still do not feel that tired. I feel energized and it is almost midnight. Don't worry, I'm going to bed soon! I know a lot of people say you can't get a good workout with the Wi, but I always break a sweat doing the things I do!

I am really happy with my weigh in this week. I feel like I am getting back on track and going in the right direction! I lost 2.4 pounds this week! I hope these two weeks can continue, so I can get to my 100 pound goal a little faster! I'm sooo close!