Thursday, October 22, 2009

SOUPer Thursday

Today I want to share with you my favorite chili recipe since being on Weight Watchers. In fact, this is what I have planned for Hallowween dinner.

Crockpot Brown Sugar Chili
8 Servings
240 Calories 4 g. Fiber 6 g.
FatFROM: “Fix it and Forget it Lightly” Cookbook
1 lb. extra-lean ground beef
½ c. brown sugar
2 T. prepared mustard
1medium sized onion, chopped
2 cans (14 oz. each) kidney or red beans
2 c. low-sodium tomato juice
½ t. salt
¼ t. pepper
1 t. chili powder
Brown ground beef and onion in a nonstick skillet over medium heat. Stir in brown sugar and mustard. Combine all ingredients in slow cooker. Cover. Cook on HIGH 2-3 hours. If possible, stir several times during cooking.

I like to serve this with cornbread.


Karilynn said...

Yummy!!! I am so going to try this with ground turkey. I gave up beef long ago but holy geeze that looks delicious! ;o)

Ellura said...

mmmm this looks good. I made chicken chili tonight and it was awesome too.

stephanie said...

This sounds delicious. I love chili, especially in the colder seasons. Perhaps substituting stevia for brown sugar would make it even better...?
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