Monday, October 27, 2008

Helpful Tips for Stressful Days

I got this from my last meeting and really liked it! So I thought I would share.

E valuate Hunger
M ove More
O PT for Healthy Snacks
T oss Unhealthy Snacks
I ndulge in a balanced diet
O pen up to Positive Thinking
N otice Your Triggers
A dequate Rest
L ook Elsewhere for Comfort

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