Monday, February 9, 2009

Corn dog anyone?

Corn Dog Casserole
1 cup finely chopped minced celery (I did not add this)
1/4 cup diced sweet onion
1 (8 pack) Ballpark Fat Free Hot Dogs
14 oz Hormel Turkey Chili, no beans
1 (8.5 oz.) Jiffy Corn Muffin Mix
1 egg white
1/2 cup skim milk
1/4 cup water
1/4 tsp. black pepper
4 oz. shredded reduced fat cheddar cheese
Preheat oven to 400 degrees. Spray skillet with butter flavor cooking spray. Saute celery and onion for 5 minutes. Slice hot dogs into thin discs and add to skillet. Cook over med-high heat for 5-7 minutes. Add turkey chili and heat through. Spray 11 X 7 pan with cooking spray. Pour skillet contents into pan. Top with cheese. Combine muffin mix, egg white, milk, water, and pepper; pour over hot dog mixture. Bake uncovered for 25 minutes.
Makes 6 servings
349 Calories, 11g fat, 3g fiber

I've made this several times and my kids love it with mac and cheese. I did not eat any mac and cheese though, I served mine with salead and most of my kids ate salad too. After eating out a lot from being in the hospital, my family was ready for a comfort foods meal and this is pure comfort!

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