1/2 cup egg beaters
1 wedge Laughing Cow cheese wedge
Spray microwave cup with cooking spray and pour in eggs. Break cheese wedge into pieces and add to mug. I also added some pepper and Mrs. Dash table blend. Microwave for 1 minute, stir and microwave another 30-45 seconds until set.
Calories 95 Fat 2 grams fiber 0 protein 14.5
I think next time I will add onions and mushrooms!