Motivation is what gets you started.
Habit is what keeps you going.
I really like this quote. So many people ask me, "What keeps you motivated." I guess this quote explains it all. You have to turn motivation into habit. I have changed my lifestyle and the way I eat to become more of a habit in my life and I think that people who have true weight loss do make it a habit! Weight Watchers is one of the few weight loss programs that try to make it a habit. That's why they say it is not a diet, but a lifestyle change. So, get some motivation and then turn it into a habit and that's what makes you continue in the weight loss journey. That sentence makes it sound easy, but really it is hard work!