Pizza-Style Meat Loaf
2/3 cup pizza sauce, divided
1 1/2 pounds extra-lean ground round
3/4 cup Italian-seasoned breadcrumbs
3/4 cup Italian-seasoned breadcrumbs
1/2 cup onion
1 teaspoon dried Italian seasoning
1 teaspoon Worcestershire sauce
1/2 teaspoon ground red pepper
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large egg white
2 (1 oz) slices part-skim mozzarella cheese
1/2 cup diced red bell pepper
cooking spray
Preheat oven to 350 degrees.
Combine 1/3 cup pizza sauce, meat, and next 8 ingredients (sauce through egg white) in a bowl. Shape meat mixture into an 8 x 12-inch rectangle on wax paper. Arrange cheese slices over meat mixture; sprinkle with red bell pepper, leaving a 1-inch border. Roll meat up jelly-roll fashion starting at short side. Pinch to seal.
Place meat loaf on a broiler pan coated with cooking spray. Bake at 350 degrees for 1 hour or until meat registers 160 degrees. Brush 1/3 cup pizza sauce over meat loaf. Bake an additional 5 minutes or until done; let stand 10 minutes before slicing.
Makes 6 servings
Calories 291, Fat 12.6g, Fiber 0.9g
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