Tuesday, January 19, 2010

Smothered Buttermilk Chicken and Holiday Buttermilk Biscuits

Last night, I made two new recipes, both of which were great! I got some chicken thighs on sale and most of the other ingredients I had on hand. I have been trying to use up some buttermilk and both these recipes helped. I have not found a light biscuit recipe that my kids and husband would eat. They loved these and so did I!




Smothered Buttermilk Chicken
1 pound boneless chicken thighs (see note, I did that)
3 medium carrots, sliced
1/3 cup onion, chopped
1/2 cup water
2 tablespoons light margarine
1/4 teaspoon salt
1/4 teaspoon pepper
1 bay leaf
1 package chicken gravy mix
1/3 cup buttermilk
2 teaspoons flour
1 cup frozen peas
In a 4 to 6 quart crock pot, combine chicken, carrots, onion, water, butter, salt, pepper and bay leaf; mix well. Cover; cook on low setting for 6 to 8 hours or on high setting for 3 to 4 hours. About 20 minutes before serving, stir gravy mix into crock pot. Remove and discard bay leaf. In a measuring cup, blend buttermilk and flour until smooth. Stir flour mixture and peas into chicken; mix well. Cover, increase heat to high; cover and cook an additional 25-20 minutes or until peas are cooked. Serve with rice or biscuits.
Serves 4 (I served 8 people this meal but added more chicken)
7 points
NOTES: **You can use frozen bone in chicken thighs as well. Just turn up the heat to high for the first hour, then down to low for the remaining 6 hours. Before stirring in gravy mix, remove the skin from the chicken. The chicken will fall apart and meld nicely with the rest of the dish- just be sure to remove the bones before serving.


Holiday Buttermilk Biscuit Recipe
1 cup flour
1/2 cup fat free buttermilk or skim milk
2 tablespoons reduced-fat mayonnaise(I used fat free)
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
Preheat oven to 375 degrees and spray a 6 cup muffin tin with cooking spray. Stir ingredients together and divide evenly between 6 muffin cups. Bake for 12 minutes or until golden brown.
Serves:6
1 point for one biscuit, 3 points for 2
Recipe from LaaLosh

2 comments:

Stephanie said...

Yum - sounds delicious!

weight loss

Anonymous said...

Hello readers
Do not miss your chance to get a free iPhone 4G. Visit http://bit.ly/d9QOON