Food Tracker Jan 17

Here's how I ate today. I get 32 points a day.
Tracker
January 17, 2009
Morning
1 item Light Multi-Grain English Muffin 1point
1/2 cup Egg Beaters 1 point
1/4 cup(s) onion(s)- 0 points
1/4 cup canned mushrooms- 0points
6 oz Amaretto Cheesecake Yogurt- 1 point
1 slice Singles- 1 point
1 cup grapes- 1 point
Total Morning- 5 points
Midday
1 cup lettuce- 0points
2 tbsp Lite Ranch - 2 points
2 tbsp reduced fat parmesan cheese- 0.5 points
1/2 cup onion(s)- 0 points
1/2 cup cucumber- 0 points
Total Midday Points-2.5
Evening
nothing yet
Total Evening Points- 0
Anytime
5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free- 1 point
2 tsp canola oil- 2.5 points
1 large banana- 2 points
1 medium lemon- 0 points
1 cup Chex Mix- 6 points (ouch!)
Anytime Points- 12.5 points
Points used for Day- 20 points
Total Points Left to be used-
Total Activity Points Earned:

Healthy Guidelines:
Liquids- 6 cups
Fruits and Veggies- 6 servings
Mutivitamin- took it!
Healthy Oils- 2 servings
Milk and Milk Products- 1 serving
Lean Protien- 2 servings
Activity- None Yet
~
Notes: I made Chex mix for the kids today and I did not want to stop eating it, so I made some popcorn to make myself quit. I need to work more on the not eating when I am not hungry!