Food Tracker Jan 18

Here's how I ate today. I get 32 points a day.
Tracker
January 17, 2009
Morning
1 item Light Multi-Grain English Muffin- 1point
1/2 cup Egg Beaters 1 point
1/4 cup onions- 0 points
1/4 cup canned mushrooms- 0 points
1 slice Singles- 1 point
1 cup grapes- 1 point
Total Morning- 4 points
Midday
none (had a late breakfast because I slept in.)
Total Midday Points-0
Evening
1 cup Crockpot Brown Sugar Chili- 8 points
4 crackers- 2 points
1 cup skim milk- 2 points
Total Evening Points- 12 points
Anytime
5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free- 1 point
2 tsp canola oil- 2.5 points
1 medium lemon- 0 points
3 Fiber One Fudge crunchy Cookies-4 points
Anytime Points- 7.5 points
Points used for Day- 23.5 points
Total Points Left to be used- 8 points
Total Activity Points Earned: 3 points
Healthy Guidelines:
Liquids- 10 cups
Fruits and Veggies- 3 servings
Mutivitamin- took it!
Healthy Oils- 2 servings
Milk and Milk Products- 1 serving
Lean Protien- 2 servings
Activity-30 minute fast paced walk