Ham sandwich, apple, milk
Cheesy Vegetable Soup, crackers
Refried Bean Soup
Omelet with added onions and mushrooms on light English muffin, fruit, hot herbal tea (3 days)
Low fat waffles and fruit, hot herbal tea (2 days)
Apple Cinnamon Oatmeal, hot herbal tea (2 days)
Desserts/ snacks: Wendy's No-Bake Peanut Butter Bars, Fiber One Crunchy Fudge Cookies, Mini Chocolate Chip Cookies, Makeover Dirt Pudding, 94% Fat Free Popcorn, Taste Like Apple Pie Dessert
Go here to see more plans.