Thursday, February 7, 2008

Food and Exercise Log for February 7th

Food Log
1 cup Go Lean Crunch Cereal-3 points
1/2 cup skim milk- 1 point
1/2 cup cottage cheese-2 points
1/2 cup chunk pineapples- 1 point
Lean Cuisine Spaghetti with mushrooms-5 points
popcorn- 4 points
cottage cheese and pineapples- 3 points
6 inch Chicken Terryaki Subway Sandwich- 7 points
popcorn- 4 points
Total Daily Points Used: 30 points
Total Daily Points Allotted: 30-34
Weekly 35 Flex Points Used: 0 points
Water Intake: 32.9 ounces
Fruit and Veggie Servings: 1
Dairy Servings-2
Exercise Log:
did no exercise today!!!!

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