Monday, February 4, 2008

Food and Exercise Log for Feb 4th

Food Log
1 cup Go Lean Crunch Cereal-3 points
1/2 cup skim milk- 1 point
3 meatloaf muffins- 6 points
1 cup green beans- 0 points
popcorn- 4 points
1 cup mustard greens- 0 points
baby ear of corn- 1 point
6 inch Chicken Terriyki from Subway-7 points(I made some fish, but it was awful I could not eat any of it!)
Chocolate Cream Pie-3 points (It's gone !)
Total Daily Points Used: 25 points
Total Daily Points Alloted: 30-34 points
Water intake: 49.8 ounces
Fruit and Veggie Servings: 4
Dairy Serving: 2
Exercise Log:

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