Food Log and Exercise Log for Feb17 & Lessons and Goals

Well I learned a lesson today and this week!...I need to eat a better breakfast. I was in a hurry today and only ate a 1 point yogurt and then we do not get home from church until 1:30 so we eat a late lunch. By the time dinner comes around it is later than usual and I still did not eat all of my points. I did the best I could today. I still did not eat all of my points. I seem to be getting in about 28 points and having a hard time getting to 32. I know I have had a rough two weeks and I am going to have a bad day on the scale tommorrow. I know I always say that, but this time I mean it. I think I am going to gain weight this time! :( I would be real suprized if I lose! I also have not been home alot so getting all of my water has been hard too. I can only get back on the train and do better. I am going to stay positive no matter what. This week is going to be better! Here are some small goals for this week!

• I will get at least 6 cups of water.
• I will eat my all of my points and eat a better breakfast. (Stop depriving myself!)
• I will get back on board and do my exercise!

I think those are the big things I am going to work on this week that will hopefully help me get to my first goal, under 300!
Food Log
WW Yogurt- 1 point
6 inch Chicken Terryaki Subway Sandwich- 7 points
popcorn-1 point
1/2 Lemon- 0 points
1/2 cup Rice a Roni-4 points
1 cup corn- 2 points
1 cup peas- 1 point
Fudge Lite Pops-1 point
WW Smart Ones Orange Sesame Chicken- 7 points
banana-2 points
Total Daily Points Used: 26 points
Total Daily Points Allotted: 32 points
Water Intake: 67.6 ounces
Fruit and veggie servings: 4
Dairy Servings: 1
Exercise Log: