Tuesday, January 22, 2008

Food Log for Jan 22

Food Log
1 cup Go Lean Crunch Cereal-3 points
1/2 cup skim milk- 1 point
1/2 cup orange juice- 1 point
100 calorie Cheeze It Snack Mix- 2 points
Orange-1 point
Leftover Pizza Casserole-6 points
Leftover Pizza Cassrole- 6 points
Diet Dr. Pepper-0 points
1/2 lemon- 0 points
1 serving Chocolate Cream Pie- 3 points
Meatloaves-6 points
green beans-0 points
1/2 cup mashed potatoes-3 points
Total Daily Poins Used: 32 points
Total Daily Allotted Points- 30-34
Weekly 35 Flex Points Used: 0
Water Intake: 33.8 ounces
Fruit and Veggie Intake- 3 servings
Dairy Servings- 2 serving

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