Friday, January 18, 2008

Jan 18th Food Log

Food Log for Jan 18th
~
1 cup Go Lean Crunch Cereal-3 points
1/2 cup skim milk- 1 point
1/2 cup orange juice- 1 point
1 piece 35 calorie multi-gran toast-1 point
Lean Cuisine Panini-7 points
Progresso soup- 0 points
Total Daily Points-12 points
Allowed Points per day 30-34
Water Intake-50.7 oz
Dairy Servings- 1
Fruits and Veggie Servings-2

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