Tuesday, February 12, 2008

Food and Exercise Log for Feb 12

Food Log
1 cup Go Lean Crunch Cereal-3 points
1/2 cup skim milk- 1 point
WW Yogurt- 1 point
Orange Juice- 1 point
Popcorn 100 calorie bag-1 point
Left over Baked Ziti-6.5 points
orange-2 points
Daily Total Points Used: 15.5 points
Daily Total Points Allotted: 30 points
Water Intake: 16.9 ounces
Fruit and Veggie Servings: 2
Dairy Servings-3
Exercise Log:

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