Tuesday, February 5, 2008

Food and Exercise Log

Food Log
1 banana- 2 points
1/2 Tendercrisp Chicken from Burger King-9 points
1 medium onion ring-7
2 pieces pizza-12 points
1/2 cup orange juice-1 points
Total Daily Points Used:31 points
Total Daily Points Allowed:30-34 points
35 Weekly Flex Points Used: 0
Water Intake: 40.9 ounces
Fruits and Veggie intake: 2
Dairy Intake: 0
Exercise Log:
2 mile 30 minute walk aerobics- +3 activity points
Update: I ate nothing today, or so it felt like, but really I consumed way!!!! too many calories and fat in too little food!

1 comment:

Becky said...

Hi Lorie, hope you day went okay. Did the awful weather affect you?