Thursday, February 21, 2008

Food and Exercise Log for Feb. 21

Food Log
2 Eggo Nutri-Grain Blueberry Waffles- 3 pts
Lite Syrup- 2 points
WW Yogurt- 1 point
Orange Juice- 1 point
Lean Cuisine Meal- 6 points
Salad with light dressing- 2 points
frosted mini wheats-4 points
1/2 cup skim milk-1 points
popcorn-2 points
rice cake-1 point
chicken and stuffing- 8 points
green beans-0 points
Total Daily Points Used: 32 points
Total Daily Points Allotted: 32 points
35 Weekly Flex Points Used: 3 points
Water Intake: 101.4 ounces
Dairy Servings: 1 serving
Fruit and veggie servings: 3 servings
Exercise Log:
30 minute dancing with family (loads of fun!)
15 minute 1 mile power walk

1 comment:

Mimi's Toes said...

Have you tried the Lean Quisine Panini? I love the chicken,spinich & mushroom one. I will have to try those waffles you change up my boring oatmeal.