Tuesday, February 19, 2008

Food Log and Exercise Log for Feb 19

Food Log
2 Eggo Nutri-Grain Blueberry Waffles- 3 pts
Lite Syrup- 2 points
WW Yogurt- 1 point
Orange Juice- 1 point
Curves Granola Bar- 1 point
popcorn-1 point
Lean Pocket- 5 points
rice cake- 1 point
WW Carmel cake- 1 point
orange-2 points
Deep Dish Pizza Casserole-6 points
Salad and lite dressing- 2 points
Lean Pocket- 5 points
fudge pop-1 point
Total Daily Points Used: 30 points
Total Daily Points Allotted: 32 points
Water Intake: 50.7 ounces
Dairy Servings: 2
Fruit and Veggie Servings:3
Exercise Log:
45 minute 3 mile power walk

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