Saturday, February 23, 2008

Food and Exercise Log for February 23

Food Log
2 Eggo Nutri-Grain Blueberry Waffles- 3 pts
Lite Syrup- 2 points
Orange Juice- 1 point
Leftover Manwich Tater Tot Casserole- 6.5 points
cottage cheese- 1 point
1 cup pineapples- 2 points
1 Curves Granola Bar- 1 point
3 Meatloaf Muffins-6 points
1/2 lemon- 0 points
green beans-o points
1/2 cup mashed potatoes- 2 points
1 fudge pop .5 points
Total Daily Points Used: 25 points
Total Daily Points Allotted: 32 points
35 Weekly Flex Points Used: 3 points
Water Intake: 58.6 ounces
Fruit and Veggie servings: 6 servings
Dairy Servings- 1 serving
Exercise Log:

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