Food and Exercise Log for March 10

Food Log
Breakfast
2 Special K Red Berries Frozen Waffles- 3 points
Lite Syrup- 2 points
1 cup orange juice- 2 points
16 reduced fat wheat thins-3 points
Fiber One bar- 2 points
Lasagna Florentine- 6 points
Total Daily Points Used: 18 points
Total Daily Points Allotted: 31 points
Total Weekly 35 Flex Points Used: 0
Water Intake: 33.8 ounces
Fruit and Veggie Servings- 1
Dairy Servings-0
Exercise Log:
30 minutes Walk and Kick DVD- 3 activity points