At Weight Watchers we get these monthly calendars that have thoughts for the day. I am going to be sharing those and answering the questions if there is a question to answer! Here is the first one:
March12: Negative thinking is mental malpractice- Dr. Robert Anthony
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Food Log
2 low fat frozen waffles-3 points
2 Tbs. Reduced Calorie pancake syrup- 1 point
Fiber One Yogurt-1 point
1 cup orange juice- 2 points
Curves Granola Bar- 1 point
Ww Fruit inspiration meal- 7 points
WW Cookies and Cream Bar- 2 points
1 medium banana- 1.5 points
Total Daily Points Used: 18.5 points
Total Daily Points Allotted: 37 points
Total Weekly 35 points used: o points
Water Intake: 67.6 ounces
Fruit and Veggie Servings: 3
Dairy Servings: 1
Exercise Log:
30 minute Walk and Kick Dvd- 3 activity points
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1 comment:
Thanks for sharing the Thought for the Day with us. This is very helpful. You know what? We are shrinking together and it feels good. I might be going thru Kentucky in a few months. I should give you a call.
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