Thought For the Day: Make a list of 3 things to do, rather than eat, in response to an emotional situation. Keep the list handy to refer to when you need it.
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Here's my list: exercise, play with my kids, read
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What's on your list?
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Walking on my treadmill tonight after dinner. Running the dogs in the back yard. Playing with your kids is so important..I love to sit in the floor and play with my grand-kids.
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