Food and Exercise Log for Jan 23

Food Log
1 cup Go Lean Crunch Cereal-3 points
1/2 cup skim milk- 1 point
1/2 cup orange juice- 1 point
Leftover Muffin Meatloaves-6 points
1 banana-2 points
popcorn 2 point
Cheeze It Snack mix-2 points
1 1/2 servings Baked Spaghetti-9 points
2 pieces garlic toast-2 points (butter sprayed)-2 points
Grasshopper Cookies 100 calorie pack- 2 points
2 1/2 cups popcorn- 5 points
2 Diet Dr Pepper-0 points
Total Daily Points used: 35 points used
Total Daily Points Allotted: 30-34 points
35 Weekly Flex Points Used:0 points
Water Intake-67.6 ounces
Fruit and Veggie Servings- 3
Dairy Servings- 2
Exercise:
morning 2 mile walkaerobics- +3 points!
afternoon 2 mile walkaerobics- +3 points!