Wednesday, January 16, 2008

Food Log for Jan 16th

Here is my food log for Jan 16th (I'll add to it throughout the day.)
1 cup Multi-Gran Cheerios & 1/2 cup skim milk-2 points
WW Yogurt-1 point
1/2 WW Bagel and 1 TBs 1/3 less fat cream cheese-2 points
90 calorie Mini Delights Buttered Popcorn -1 point
Grilled Chicken Salad w/ lettuce, cucumbers, onion, green peppers, 3 oz chicken- 3 points
1/2 can Progresso Soup- 0 points
1 can Diet Dr. Pepper- 0 points
Light Catalina salad dressing-2 point
2 WW Carmel Cakes-2 points
1 bag 100 calorie pop secret popcorn- 1 point
Crockpot Sour Cream Salsa Chicken-6 points
1/4 cup brown rice-3 points
1/2 cup green beans-0 points
2 bowls Multi gran cereal with skim milk- 4 points
Total Daily Points-27 points
Water intake-67.6 oz
Dairy Servings-4
Fruit and veggie servings-4

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