Monday, January 28, 2008

Food Log and Exercise Log for Jan 28

Food Log for Jan 28th
frosted mini wheats-4 points
1/2 cup skim milk-1 points
pocorn-3 points
WW Smart Ones Meal- 6 points
Hot Chocolate- 3 points
2 pieces of pizza- 12 points
Total Daily Points Used: 29 points
Total Daily Allotted Points: 30-34 points
35 Weekly Flex Points Used:
0 points
Water Intake: 50.7 ounces
Dairy Servings: 3
Fruit and Veggie Servings: 2
Exercise Log:
2 mile walk aerobics- +3 activity points

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