Thursday, January 24, 2008

Food and Exercise Log for Jan 24

Food Log
1 cup Go Lean Crunch Cereal-3 points
1/2 cup skim milk- 1 point
1/2 cup orange juice- 1 point
popcorn-2 points
Left over Spaghetti Bake-6 points
popcorn-2 points
grapefruit-2 points
2 pieces pizza-14 points
Total Daily Points Used-31 points
Daily Points Allotted-30-34
Weekly 35 Flex Points Used-0 points used
Water Intake-67.6 ounces
Dairy Servings-2
Fruit and Veggie Servings-3
Morning 2 mile walk aerobics- +3 points

No comments: