Tuesday, January 15, 2008

Food Log for Jan 15

Food Log (I will add to this throughout the day)
1 cup orange juice-2 points
1 cup Multi-Gran Cheerios & 1/2 cup skim milk-2 points
WW Yogurt-1 point-1 point
100 Calorie Pop secret Popcorn-1 point
1 Diet Dr. Pepper-0 points
1/2 can Progresso Light Vegetable and Noodle Soup-0 points
1 cup skim milk-1 point
1/2 whole wheat pita- 1 point
1 serving turkey- 1 point
lettuce, cucumbers, tomatoes- 0 points
mustard- 0 points
2 WW Carmel Cakes-2 points
100 calorie Cheeze it party mix-2 points
3 Mini Pot Pies- 9 points
1 cup Hot Chocolate-3 points
1 cup hot Chocolate-3 points
Total points used 28 points
Water intake-48 oz
Dairy servings-3
Fruit and veggies servings-5

No comments: