Chicken Divan
2 packages frozen broccoli spears (I used frozen peas instead)
6 boneless skinless chicken breasts
1 cup plain nonfat yogurt
1 can cream of chicken soup (if I had fat free soup I would have used it)
1/2 teaspoon curry powder
2 tablespoons grated Cheddar cheese (I used a little Parmesan as well, I did about 1 TBS cheddar cheese)
1/2 cup soft bread crumbs
Heat oven to 350° F. Steam broccoli until tender (about 2 minutes). Spray a 9- by 13-inch baking dish with nonstick spray. Drain broccoli and place in the bottom of the baking dish.
Boil chicken until done. Cut or shred into bite-sized pieces. Add to broccoli. Combine the yogurt with the soup and curry powder. Pour over the chicken and broccoli. Sprinkle the cheese on top. Top with the bread crumbs. Bake for 30 minutes.
Yield: 4 servings
Source: “Mayo Clinic’s Virtual Cookbook
Notes: Diabetics or those on calorie-controlled diets may count one serving as: 2 meat, 1 milk serving. Weight Watcher points calculated at 4
I served it with White rice (1/2 cup is 2 points)
3 comments:
this looks amazing! very yummy! i am really into finding new recipes lately... so thanks!
That looks yummy! I will definitely put it on my "try this week" list. :)
Can I hire you as my personal chef? Here I am buying Smart Ones and Healthy Choice cause sometimes I am just too tired to cook new things. I really want to start trying new recipes....But, I am still losing, so that is important too. You are so energetic about your meal planning and I so admire you for that! Let me know how much you charge!!!!
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