Tuesday, January 29, 2008

Food and Exercise Log for Jan 29

Food Log
2 buttermilk pancakes- 4 points
2 pieces bacon- 2 points
Lite Syrup- 2 points
1/2 cup grapefruit juice-1 point
popcorn- 4 points
Calzone-6 points
Progresso Light Soup- 0 points
Diet Dr. Pepper-0 points
100 calorie pack-2 points
Total Daily Points Used-21 point
Total Daily Allotted Points-30-34 points
Water Intake: 33.8 ounces
Dairy Servings-2
Fruit and Veggie Servings-3
Exercise Log:
30 minute 2 mile walk aerobics- +3 activity points

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