- I need to get my meals planned for today.
- I need to make sure I include 6 glasses of water, 2 dairy, and 5 fruits and veggies!
- I need to start exercising 30 minutes a day even if it is two 15 minute sessions.
- I need to learn how to eat so much food, I know that I am suppose to eat 35 points a day and that to lose weight I really need to do that, but I have been having a hard time eating that much food. I think that adding in my dairy will help some.
- I need to research some WW recipes online and that a friend sent me and try get a menu for dinners next week.
I have been doing really good and I feel really good. I really am not feeling that starving feeling anymore. I think that is because I have figured out my bad times and what I can eat. I drink some water after dinner but I don't eat anything after dinner.I checked out some WW books from the library that I am going to start reading too, most are just cookbooks.
A funny from yesterday. I did my 15 minute power walk and the twins as usual did it with me. I decided that I was not going to do another 15 minute session. Later that day, one of my twins brought me the video asking if we could watch it. Lol, even my twins are trying to help me!
1 comment:
Awe, that's great your twins did it with you and are trying to be helpful! Sounds like you are doing great...good for you!
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