1 lb. 96% lean ground beef
1 med onion, chopped
1 1/2 tablespoon flour
1 cup diet coke
2/3 cup ketchup
2 tablespoons vinegar
1 tablespoon Worcestershire sauce
2 teaspoons dry mustard
6 whole wheat hamburger buns
Brown beef and onion, drain well. Stir in remaining ingredients. Mix well. Cover and simmer for 30 minutes. Serve on a hamburger bun.
Serves 6, without bun it is 3 Weight Watchers POINTS® per serving.
Note: To reduce the points you can substitute Morning Star crumbles for lean ground beef.
RR: I have made this several times and never taken a picture. So here it is. This is really good! We have made it several times! I think next time I am going to use half the ketchup and add the other half of barbecue sauce. I usually serve with corn but tonight I served with tater tots(mostly for kids. I am not a big fan of them.) and Oriental Cole Slaw.