Watchin' What We Eat Wednesday #1

Welcome to Watchin' What We Eat Wednesday. This meme will help us share healthy recipes each week. Every other week, I will do a themed day, where you pick a recipe in a theme. Once you place your recipe on your blog, come back here and click on the Mr. Linky and put your name and in parenthesis the name of your recipe for example: Lorie (Ranch Chicken Salad). Then put the link to your recipe post. That's all there is to it. Hopefully we will all get some really good recipes to stay in our goals for weight loss or just to be healthy. Here is my recipe.

FYI- I still have the free Mr. Linky and you have to click on the graphic. I'll upgrade soon so you can see the links, but I have to get a paypal account first sorry for the inconvenience.

Ranch Chicken Salad
13 ounce can 98% fat free chicken breast (well drained)
2 tsp. Hidden Valley Ranch Dry Mix
1/3 cup Kraft Fat Free Mayonnaise
Salt and pepper to taste

Drain canned chicken breast. Place in large bowl and shred with two forks. In a separate bowl, mix mayonnaise, powdered dressing and salt and pepper. Mix until combined. Add to chicken. Serve on crackers or toasted English Muffin.

Makes 4 (1/2 cup) servings at 2 Weight Watchers Points each
Note: Points do not include crackers or muffin (I served my on 1 point for 2 pieces bread, toasted) I also served with grapes for a 4 point lunch.

Variations: Replace ranch dressing with same amount of taco seasoning. You can also add onions or celery.

Now go ahead and click on Mr. Linky to share all of your healthy recipes. Come back next week as we share healthy recipes with a fruit theme (anything to do with any kind of fruit.)